Yo homies

So this week began well, gym on Monday followed by swimming on Tuesday.  I really love swimming, I am not the best at it but I used to go all the time when I was a kid, so when I walk into the gym and the smell of the pool hits me, I always get a sense of excitement.   Of course, this is less fun than when I was a kid, there are no flumes and no wave machines.  I am going to try to increase the amount of swimming I do I think. It is something I enjoy and feel I can improve on.  First time I went I did 400 meters - that's 8 lengths of Crystal Palace's olympic size lengths, this time I did 500 in twenty minutes.  I am no fish that's for sure but I'm gonna keep at it.  I enjoy the all over ache I get from it too, I feel like it's doing me good.

Yesterday I met a friend for drinks in the evening so there was no /#activity but I did walk a fair bit, plus I left my phone at work so had to walk up the 60 stairs to my office again.  Every bit counts yo.

I've not lost any weight yet but already I feel better, I feel like my tummy is getting smaller and I am getting muscles in my arms that I keep getting people to feel.  It's no wonder I am single sometimes when I do things like that.