Quick Bods Update

Tuesday was power pump at the gym. Wednesday was frustrating because I was at work working for 12 hours with no break.

Thursday was squash v Competitive Mary in the morning & some circuits in the evening. 

Tonight I had another circuits class. Tomorrow is a16 mile walk - Appledore to Rye. There's got to be sone orchards to scrump a few apples surely. Also there is a jazz festival & some good pubs in Rye so we're staying there into the evening for drinks.

Disxovery of the week is that I found a good way to brighten up long & boring meetings. When you want to speak in the meeting, rather than just interrupting or waiting your turn like most people do, try putting your hand up really high, moving about in your chair eagerly and fidgeting excessively like a keen school kid that definitely has the best answer. It is best used when you either have the best answer or you need to provide a sarcastic response to a crap idea. 

It is probably my best idea since Monday. I fully recommend you try it.I know I will definitely be doing it again.

#bods