body fat of 12% #bods

& that's my #bods news really. this week I have been to 1 circuits class & the gym.Today playing squash & going to gym.Back in medders from tonight so may play squash & hopefully fit in a bit of football on Saturday.

No lads this bod ain't on roids.

bods update:

Holiday active - some scrambling & plenty of walking (Up Romania's highest mountain).

Week just gone: 

Monday - bootcamp class 

TUESDAY - circuits

Thursday - squash league match (won 3-2) & circuits 

Friday - circuits 

Saturday - football (where someone asked me if I was on the roids - not because of buffness tho)

last bods before Carpathians

This week: squash & bootcamp Monday.Circuits Tuesday.Wednesday a gym sess.Yesterday circuits.Today nada & early night cos I go to Romania tomorrow for my walking holiday. 

last bods before Carpathians

This week: squash & bootcamp Monday.Circuits Tuesday.Wednesday a gym sess.Yesterday circuits.Today nada & early night cos I go to Romania tomorrow for my walking holiday. 

Well done Carl

... for single handedly waving the Bods flag. Me and Lisa have been well rubbish.  I have read through your posts and yo - I can dig it.  Re. the hands up in meetings - i do this.  I always put my hand up and wiggle about excitedly.  It annoys everyone but amuses me 

Back on the BODS wagon

Yo.

So I fell off the junk food wagon and descended into a pit of no exercise.  But I have arisen.  If Mary and the gang were to roll back the rock today they would not find me there, for I would be out running.  I ran down Walthamstow high street and around the streets. Go me.

I have also uploaded this pic as my McBook Air desktop pic as inspiration:  Enjoy.  Dunno who she is.

early bods results

Thursday I did squash drills on my own. Which is a lot like playing football against a wall when you're a kid. Then I went out & got drunk. 

Friday I had the hangover jitters which wasn't pleasant & quite intense but I went to circuits in this evening & that helped. Titus wanted to party but I was steadfast in my refusals.

Yesterday I continued the spring clean of Titus' flat so no #bods. In the evening I went out & (this is the point of this update) a friend of my friend remarked without any prompting that I looked like if been doing a lot of BMF.

This morning I went to Pilates & then the cycle machine one. I sweated a lot but all on the chest & not really on the legs which was a little surprising. I am now having a coffee.#lastbodstandjng