I've downloaded a Couch to 5K app.
Am a bit scared of going out because I hate running and can't breath. Most of day 1 is walking anyway with 1 min runs so should be ok.
Am a bit scared of going out because I hate running and can't breath. Most of day 1 is walking anyway with 1 min runs so should be ok.
It's a good app. I may start it up again.
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