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Yo

Well now I'm 34.  I have achieved v little health wise.  But, due to singing too much Billy Joel on my birthday, I now have laryngitis.  So I have decided:  no more smoking and no more eating shite.

I just watched this documentary:

Fat, Sick and Nearly Dead

It's inspired me to dust off the juicer...

Fat Sick and Nearly Dead

body fat of 12% #bods

& that's my #bods news really. this week I have been to 1 circuits class & the gym.Today playing squash & going to gym.Back in medders from tonight so may play squash & hopefully fit in a bit of football on Saturday.

No lads this bod ain't on roids.

bods update:

Holiday active - some scrambling & plenty of walking (Up Romania's highest mountain).

Week just gone: 

Monday - bootcamp class 

TUESDAY - circuits

Thursday - squash league match (won 3-2) & circuits 

Friday - circuits 

Saturday - football (where someone asked me if I was on the roids - not because of buffness tho)

last bods before Carpathians

This week: squash & bootcamp Monday.Circuits Tuesday.Wednesday a gym sess.Yesterday circuits.Today nada & early night cos I go to Romania tomorrow for my walking holiday. 

last bods before Carpathians

This week: squash & bootcamp Monday.Circuits Tuesday.Wednesday a gym sess.Yesterday circuits.Today nada & early night cos I go to Romania tomorrow for my walking holiday. 

Well done Carl

... for single handedly waving the Bods flag. Me and Lisa have been well rubbish.  I have read through your posts and yo - I can dig it.  Re. the hands up in meetings - i do this.  I always put my hand up and wiggle about excitedly.  It annoys everyone but amuses me